Yoga with Svati

Γενικές πληροφορίες

This sense of calm comes from the practice of yogic asanas and pranayama. Unlike other forms of exercise that strain muscles and bones, yoga gently rejuvenates the body. By restoring the body, yoga frees the mind from stress caused by the fast pace of modern life. The practice of yoga fills up the reservoirs of energy and optimism within you. It helps you overcome or soothe obstacles on the path to perfect health and spiritual contentment.
After a session of yoga, the mind becomes tranquil and relaxed.
Yoga asanas integrate the body, mind, intelligence, and finally, the self, in four stages. The first stage is when we practice at the level of the physical body. The second stage is when the mind learns to move in union with the body. The third level occurs when the intelligence and the body become one. The final stage is the state of perfection.